To The Core- Mat Pilates *
Pilates is a full-body exercise method that will help you do everything better. It strengthens and stabilizes your core body, which is your foundation, so that you can move efficiently while improving your posture, flexibility, and mobility.
Instructor: Elvia
NO preregistration required.
Who: Homeowners & Their Guests (Guests must sign waiver.)
& Current Homebuyers.
When: Mondays 9:30 AM (45 minutes)
Where: The VuePoint Flow Studio
*For fitness classes with asterisk ONLY:
A consistent enrollment of at least 10 students per class must be
maintained for 3 months or the class will be discontinued.
All payments are to be made directly to the instructor-
CHECKS ONLY- Made out to “For the Health of It”.
•$5.00 for a single class paid directly to the instructor. •
Monthly Passes available which are good for any combination of AquaFit, Pilates, R.I.P.P.E.D Conditioning, and Kickboxing classes ONLY:
•8 classes/$30 Per Month (2 classes per week)
•12 classes/$35 Per Month (3 classes per week)
Heart & Soul Line Dancing
HEART AND SOUL LINE DANCE class features line dances that are performed to Motown, R & B, Gospel, Salsa, Jazz, and Country music. Get ready for parties, reunions, etc.! No partner is needed for this low-impact exercise for the mind and body.
No preregistration is required. Just head on down to the Flow Studio!
Instructor: Priscilla Robles
Mondays 10:30am - 11:30am
Cost: $5.00 per class directly to the instructor/No preregistration required.
Who: Homeowners & Their Guests (Guests must sign waiver.)
& Current Homebuyers.
Zumba Gold
The design of this fun class introduces easy-to-follow Zumba® choreography that focuses on balance, range of motion, and coordination. Come ready to sweat, and DANCE- and prepare to leave empowered and feeling strong!
No preregistration is required. Just go to class and you are in!
Instructor: Diana Benhar
Mondays: 6:30 PM
Saturdays: 8:30 AM
Cost:
$5.00 per class directly to the instructor/No preregistration required
Who: Homeowners & Their Guests (Guests must sign waiver.)
& Current Homebuyers.
Location:
The VuePoint Flow Studio
No preregistration is required for any Zumba gold class.
Just go to class and you are in!
Small Group Personal Training
Get in the best shape of your life with Altis's amazing personal trainer-
Gavin Westover.
1/2 -Hour Sessions are only $10!
Tuesdays & Thursdays: 9:00 AM & 9:45 AM
Gentle Yoga
Gentle Yoga
Help your body get out of stress mode! Release tension, calm the nervous system and improve flexibility with a yoga class designed to restore an overall sense of balance to your body, mind, and spirit. Be prepared to move into sitting, standing and hands and knees positions while we use gentle exercise for an overall sense of well being.
When Gentle Yoga: Tuesdays 10:30 am - 11:30am
Thursdays 10:30am - 11:30am
Instructor: Cyndy Gamache
Cost: (Paid directly to the instructor with Venmo, PayPal, Cash, or Checks.)
Sold in 4-weeks sessions:
Tuesday Yoga: $32
Thursday Yoga: $32
Tuesday & Thursday: $64
AquaFit w/ Sunni and Brenda*
A low-impact but high-intensity water aerobics class where no swimming skills are needed. This class is designed to improve flexibility, range of motion, strength, muscle tone, and cardiovascular endurance while using the resistance of the water to cushion the feet, knees, and back. Exercises are performed to lively, motivating music and are effective and easy to follow.
*NO Preregistration is required. Instructor: Sunni
When: 12:30 PM Tuesdays, Wednesdays, Thursdays
* June 1st - October 31st *
Who: Homeowners & Their Guests (Guests must sign waiver.) & Current Homebuyers.
Where: The VuePoint Lap Pool
*For fitness classes with asterisk ONLY:
A consistent enrollment of at least 10 students per class must be
maintained for 3 months or the class will be discontinued.
All payments are to be made directly to the instructor-
CHECKS ONLY- Made out to “For the Health of It”.
•$5.00 for a single class paid directly to the instructor. •
*Monthly Passes available which are good for any combination of AquaFit, Pilates, R.I.P.P.E.D Conditioning, and Kickboxing classes ONLY:
•8 classes/$30 Per Month (2 classes per week)
•12 classes/$35 Per Month (3 classes per week)
RIPPED
An unparalleled fitness experience where results exceed expectations. Change your body. Burn fat. Build lean muscle. Increase your endurance. Strengthen your mind. Change your life.
Get RIPPED!
*NO Preregistration is required. Instructor: George
When: Wednesdays: 6:30 PM (45-minute class)
Saturdays: 11:00 AM (45 minutes class)
Who: Homeowners & Their Guests (Guests must sign waiver.) & Current Homebuyers.
Where: The VuePointFlow Studio
*For fitness classes with asterisk ONLY:
A consistent enrollment of at least 10 students per class must be
maintained for 3 months or the class will be discontinued.
All payments are to be made directly to the instructor-
CHECKS ONLY- Made out to “For the Health of It”.
•$5.00 for a single class paid directly to the instructor. •
*Monthly Passes available which are good for any combination of AquaFit, Pilates, R.I.P.P.E.D Conditioning, and Kickboxing classes ONLY:
•8 classes/$30 Per Month (2 classes per week)
•12 classes/$35 Per Month (3 classes per week)
Knockout Kickboxing *
Cardio kickboxing is a group fitness class that combines martial arts techniques with fast-paced cardio. This high-energy workout challenges beginner and elite athlete alike. Build stamina, improve coordination and flexibility, and burn calories as you build lean muscle with this fun and challenging workout.
Instructor: George
NO preregistration required.
Who: Homeowners & Their Guests (Guests must sign waiver.)
& Current Homebuyers.
When: Fridays: 10:00am (45 minutes)
Where: The VuePoint Flow Studio
*For fitness classes with asterisk ONLY:
A consistent enrollment of at least 10 students per class must be
maintained for 3 months or the class will be discontinued.
All payments are to be made directly to the instructor-
CHECKS ONLY- Made out to “For the Health of It”.
•$5.00 for a single class paid directly to the instructor. •
*Monthly Passes available which are good for any combination of AquaFit, Pilates, R.I.P.P.E.D Conditioning, and Kickboxing classes ONLY:
•8 classes/$30 Per Month (2 classes per week)
•12 classes/$35 Per Month (3 classes per week)