Fit For Life

NOTE: The WhatsApp link to stay connected to this group is:

https://chat.whatsapp.com/IZo4FWl7q8I6KSmVCsaNAW

Residents gather for these invigorating sessions, starting with a warm-up in the gym on the treadmill, bike, row machine, or other cardio exercise equipment. The group then transitions to the flow (yoga) room for video-guided exercises, including stretching, tai chi, or light weights.

The "Fit for Life" group utilizes a dedicated WhatsApp (linked) group to enhance communication and ensure accurate updates. Weekly updates are published each Sunday, with reminders and confirmations sent the night before each scheduled session.

A unique feature of the "Fit for Life" program is the monthly "Share Saturday" event on the first Saturday of each month. This gathering takes place after the main exercise routine, allowing participants to share insights and tips about maintaining health as we age. Members are encouraged to contribute by sharing information from reputable sources, fostering an environment of mutual learning and support. Here's a link to our newsletter, updated regularly and summarizes our discoveries.

The success of "Fit for Life" lies in its communal spirit, where residents actively contribute to the well-being of one another, creating a vibrant and health-conscious community at Altis.

For more information, please text or call Miriam Prell | 714-838-1920.

 (This is a resident-led group)